Your Mental Health During the Time of COVID-19 & Civil Unrest

Your Mental Health During the Time of COVID-19 & Civil Unrest


Tue, Oct 20, 2020
9:00 AM - 10:00 AM

Online Webinar


Just as the world was preparing for a roaring 2020, COVID-19 entered our lives.  When March rolled around, the nationwide shut-down turned our world upside-down. When May came, the murder of George Floyd further uncovered the depths of systemic racism.  We went from overactive but routine daily lives to a standstill, being quarantined, and witnessing a reckoning of generations of systemic racism. Work continued from home for some of us. Essential workers became even busier. Education continued from home. Family members became strangers. Protests dominated the news. And businesses suddenly had little or no revenue. 

Internalizing the emotional rollercoaster began taking a toll on us all. Recognizing the stress, PIDC offered two webinars to address the emotional impact of the pandemic.  After hosting the webinars it became obvious that a more long-term effect was happening that was not being addressed. Thus, this 6-part webinar series was born. 

From October - March, PIDC is partnering with the Scattergood Foundation and Spectrum Health Services to host “Is It Just Me?” Paying Attention to Your Mental Health During the Time of COVID-19 and Civil Unrest, a series of monthly webinars that address specific wellness issues with a discussion led by healthcare professionals.  

How we feel is real and more common than we’d like to admit, especially for business owners and practitioners trying to juggle work, employees, family, and constantly changing systems.  Join us as we explore the impact of the pandemic and civil unrest on our health and gain insights on managing our emotional, mental and behavioral wellbeing. 


October to March 2020
3rd Tuesday of each month

  • Check-in starts at 8:45AM
  • Program begins at 9:00 AM – 10:00 AM


Register individually for each workshop below:

Stress of Structural Racism & Civil Unrest
Presenter: Dr. Frank Johnson @ Merakey
November 17, 2020
Register Here

Stress of Distance/Virtual Learning & the Business Owner
Presenter: Dr. Daniel Lee @ N-Psy-T Psychological Services
December 15, 2020
Register Here

Wellness Strategies for Your Employees
Presenter:  Anna Greenwald @ On The Goga
January 19, 2021
Register Here

Accessing Behavioral Health Care for You or Your Loved Ones
Presenters: Dr. Aqiyla Muhammad & Hilary Reichlin, LCSW @ Spectrum Health Services
February 16, 2021
Register Here

Finding Joy During Difficult Times
March 16, 2021
Register Here